What is Erectile Dysfunction?

Numerous studies have been done on green tea and the prevention of prostate cancer. Recent studies show that supplementation should be started in the early stages of the disease to reap the greatest benefits. All of these studies were done using laboratory animals. However, there are some important considerations for patients who are currently being treated for the disease.

Curcumin, a compound found naturally in turmeric, is attracting a lot of attention from researchers. There are several clinical trials currently underway to determine its effectiveness in treating various types of cancers.

Basic vitamin D and calcium are also being studied. We still don't know enough about how nutrients work in the body, or their role in aging and disease. We know that osteoporosis is a result of low vitamin D and calcium intake in the elderly. It appears that increasing our intake of vitamin D and calcium may also reduce our risk for heart disease and cancer.

The fitness of the prostate gland is apparently significantly affected by dietary elements. Dietary modification and natural supplements can play a significant role in providing symptomatic comfort, enhancing biochemical parameters and decreasing prostate size.

It is very important keep blood cholesterol ranges below 200mg/dL. Reducing cholesterol levels includes a favorable influence on prostate enlargement. A higher alcohol intake is connected with an elevated incidence of prostate enlargement, specifically beer and wine, hence it is advisable to eliminate or limit alcoholic beverages intake.

A higher caffeine intake may be linked to prostate enlargement and is particularly recognized to increase cholesterol levels alongside many other detrimental results on health generally.

Coffee and tea are greatest avoided apart from green tea extract in moderation. If possible the diet ought to be largely made up of organic foods.

Zinc has been shown to diminish prostate size and relieve outward indications of prostate enlargement in most people. Zinc is most likely probably the most important nutritional products for the treating prostate enlargement.

A variety of glycine, this therapy must be used in conjunction with other remedies since it is considered to help only with the outward symptoms but not reducing how big is the prostate.

Soybeans have become high in phytosterols which includes beta-sitosterol, soy phytosterols furthermore reduce cholesterol levels.

A compound that is recognized to stimulate the cells involved with prostate enlargement. The intake of soy phytoestrogens furthermore has been proven to significantly reduce the threat of prostate cancer.

Pumpkin seeds have historically already been used to take care of prostate enlargement and associated signs and symptoms. Increasing the consumption of pumpkin seeds has been found to create significant improvement in many sufferers with prostate enlargement.

Lycopene can be an antioxidant found in high focus in tomatoes. Lycopene has already been found to focus in male tissues where it's been demonstrated to reduce prices of cellular proliferation.

Lycopene could be obtained in the diet plan by eating tomatoes and specifically tomato paste focus cooked in essential olive oil as this boosts its bioavailability. Lycopene can also be used as a supplements.

One of the most frightening things for my male patients is the possibility of developing prostate disease, especially after they reach 50. The statistics about prostate health are not good. One in six men will develop prostate disease during their lifetime and one in 35 will die from it.

You are most at risk if you are African American, Hispanic, or 65 years old. Although you cannot change your genes, there are many things you can do to reduce your risk of developing prostate disease.

You should look for prevention. While statistics are a generalization, statistics don't account for what a male might be doing to improve his prostate health and reduce his risk.

As their first line of defense, I encourage my male patients to take control of their health and create a healthy lifestyle. Let's see how.

Protein: Fish and poultry, turkey, beef, and pork. Complex carbohydrates: High-fiber, low-0 sugar grains such as brown rice, barley and oatmeal. Legumes (beans, peas) Cruciferous vegetables (broccoli and cauliflower, kale. cabbage, Brussels sprouts, etc.) with a small amount.

• Low sugar. Limit sweets to one treat per week.
• Low to no dairy. Research shows that men with high levels of dairy intake have higher rates of prostate disease.
• Prostate health booster foods include Lycopene (from cooked tomato product), pomegranate and even soymilk. Soy milk contains phytoestrogens, which are natural occurring estrogens that counter the testosterone levels of men who are more likely to develop prostate cancer. Flaxseeds and Omega-3 oils, flaxseeds (for an extra boost), turmeric (paired with cauliflower for an additional boost), green tea, garlic, scallions, Brazil nuts, flaxseeds, flaxseeds and Omega-3 oils.

Aerobic exercise is great for prostate health. It helps to drain the prostate from fluids that can buildup, become infected, and cause prostate swelling and inflammation.

Prostatitis and prostate cancer are both caused by inflammation. Exercise is a great way to combat obesity, which is linked with a higher risk of developing prostate cancer.

Lifestyle: Excessive alcohol consumption and smoking greatly increase your risk of developing prostate carcinoma. Limit your intake of alcohol to 2 drinks per day, red wine preferred for its antioxidants.

Supplements: Vitamin E, Vitamin D, and selenium have been shown to be beneficial in the prevention of prostate cancer. They also strengthen the immune system.

These signs and symptoms produce enhanced urgency or trouble to urinate, troubles in emptying the bladder, rest disturbances due to frequent nighttime urination, fragile or sporadic blast of urine, dribbling by the end of urination and psychological distress.