Psychologically caused Erectile Dysfunction: What can be done?

All of us know that the huge majority of us don't always eat a perfect diet, particularly in today's hectic, fast-paced universe. Therefore, using mens health prostate supplements functions to guarantee the ability of the body to acquire a sufficient number of nutrients that promote optimal prostate health.

Men interested in fighting-off the risk of prostate cancer have to take-in a sufficient quantity of phytochemicals. Naturally-occurring phytochemicals are found in broccoli and other cruciferous vegetables. Yet phytochemicals also have been added to a lot of prostate health supplements.

When natural health prostate supplements contain phytochemicals, they then may permit the body to mount a three-pronged attack against prostate complications. For instance, phytochemicals may disrupt the cell cycle, thus slowing the growth of the prostate cancer cells.

Phytochemicals can stop the formation of blood vessels, thus essentially starving the cancer cells.

Mens health prostate supplements provide all males a highly effective tool in the struggle to prevent prostate cancer. Still the effectiveness of these supplements becomes much greater, when they provide men with a way to get important antioxidants.

Such antioxidants help protect prostate health by combating free radical damage.

Two other cancer-fighting substances which are found in foods also have been added to a natural prostate supplements. One is omega-3 fats, like those found in fish. Omega-3 fats help to stop the migration of prostate tumors.

Still, the consumer of health products have to be careful not to get mens health prostate supplements which contain omega-6 fats. Those fats have been shown to help the migration of prostate cancer cells to the bone marrow.

Finally, no article about preventing prostate cancer could be complete without the mention of Vitamin D. When metabolized, that vitamin becomes calcitriol, which may slow the growth of prostate cancer cells. Vitamin D can be obtained by exposure to sunlight, or by eating foods fortified inside.

Still, not everybody has the time and ability to devote part of every day soaking in sunlight. Not everyone would like to drink a glass of milk per day. That then explains why Vitamin D has been added to a lot of prostate health supplements. Likewise, that explains why every man over 40 should consider using supplements.

If you suffer from an enlarged prostate gland, then you need to search for natural prostate supplements which contain anti inflammatory ingredients that will help decrease the inflammation that's causing the gland to enlarge. Two of the best such ingredients are: Saw Palmetto and Beta Sitosterol.

BPH can lead to kidney failure and make it difficult to urinate. Notable signs to look out for include blood in the urine or bone pain, and unexplained weight loss.

BPH is caused by abnormal swelling or overgrowth in the prostate tissue. It eventually blocks the bladder or urethra opening.

The prostate tissue overgrowth is caused by hormone changes. In particular, it is a decrease of testosterone and an increase dihydrotestosterone. Dihydrotestosterone, a more active form of testosterone, is associated with a higher risk of prostate cancer and BPH.

Holistic practitioners see BPH as a form of prostate cancer that is just waiting to happen. It is the hormone prolactin that causes the increase in DHT. This hormone is produced by the pituitary. It is the trigger that initiates the enzyme to convert testosterone into DHT. If prolactin is secreted over a long period of time, it can cause an overproduction and an excess that can play a significant role in the development and onset BPH.

Prolactin production increases when there is high emotional stress, alcohol consumption, and beer. Chronic constipation can also increase the severity of the condition.

BPH can also be caused by nutritional deficiencies, congestion of the lymphatic system, especially around the prostate, as well as environmental toxins.

Prevention is the best way to combat BPH. This will include a yearly physical which includes both a blood test to determine prostate specific antigen score (PSA) and a digital rectal examination. For men over 40, the PSA should be performed. You may also benefit from ultrasound, blood tests to assess your immune status, or a urinalysis.

Hormone testing is also recommended for those over 40. This way you can prevent many prostate issues, for example benign prostatic hyperplasia. You should also eat a healthy diet, which is organic and natural, and exercise at least three times per week. To help prevent infection, use a condom when you have sex.

Aromatherapy can be used to relieve some symptoms. These essential oils include bergamot and sandalwood, tea tree oil, and chamomile.

Ashwagandha, an Ayurvedic herb, can also be used to reduce symptoms. Avoid foods that are low in fiber and high levels of unhealthy saturated fats.

Avoid caffeine, sugars and their products, alcohol, simple carbs, partially hydrogenated and hydrocarbonated oils and fats as well as shortening, margarine, and all processed and commercial "junk food".

A diet that includes organic whole foods, lots of fresh, raw vegetables and fruits, whole grains, nuts, and seeds, such as pumpkin and sunflower seeds, is what you want.

Reduce your intake of red meat and ensure that it is organic, natural, free-range poultry, and only wild-caught seafood. Get lots of filtered water. Tap water can contain heavy metals and pesticide residues which can settle in your prostate gland. Avoid spicy foods.